Iron deficiency anemia of women, often feel tired. If there is no adequate intake of iron, the body cannot make heme, the oxygen deficiency can cause physical fatigue
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Dark leafy vegetables
Iron deficiency anemia of women, often feel tired. If there is no adequate intake of iron, the body cannot make heme, the oxygen deficiency can cause physical fatigue. Dark leafy vegetables such as spinach and cabbage, calories and fat little, but are rich in iron, it is recommended ingredients.
Dark chocolate
If you want to restore physical strength, compared with the coffee, a piece of dark chocolate can make people be full of go, but also less caffeine content. Dark chocolate contains neurotransmitter, can help patients with depression boost mood serotonin; it can also help make energy of magnesium
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However, in the glut oneself with delicacies, remember two things: cocoa content higher than 70% of dark chocolate and limiting the daily consumption of about one ounce (about 28 grams), because compared to milk chocolate, dark chocolate contains more fat.
Peas and beans
Malaysis property priceBeans contain can restore the spirit of carbohydrate and protein, is good news for patients with diabetes, and beans can also provide hypothyroid patients with anemia of iron required.
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